Coherent breathwork




step one: control your chemicals.

Question: does the thought produce the chemical or does the chemical produce the thought?


Recommended reading.


A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!




These 7 short videos show you how to build new neural pathways to turn on your happy brain chemicals in new and healthy ways. Anyone can do it by following these simple steps. You'll learn what turns on each happy chemicals in the state of nature, and why they're not on all the time. Then you'll learn why our unhappy chemicals turn on so easily. Finally, you'll learn three simple steps to wire in new self-soothing skills, so you can replace an old habit that you're better off without. Check out the pdf Action Guide to support your re-wiring project at: And get lots more detail in my book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. español : Para ver subtítulos en español toca el botón que dice (CC) en la esquina inferior derecha. You Have Power Over Your Happy Brain Chemicals is a free service of the Inner Mammal Institute. Find more resources for making peace with your inner mammal at:


Please like and share these valuable resources, and tell us how they worked for you! It’s hard to accept the fact that our happy chemicals can’t surge all the time. Dopamine only spurts when you approach a new reward. Oxytocin only spurts when you enjoy safety in numbers. Serotonin only spurts when you assert your social importance. You will not have peace if you rush to trigger more of these chemicals as soon as a spurt is over. You’ll have more peace in the long run if you get comfortable with the neutral feeling between these spurts.



Step two: grow stronger: practice


can you change your expectations to meet the world or change the world to meet your expectations?



how to video:


The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at




step 3: find the bridge


the breathe is the only thing we must do on this planet. The lungs are one organ that is controlled by both the autonomic nervous system and conscious system.


Recommended reading.



Coherent Breathing® provides methods and tools that facilitate health and well-being via Coherent Breathing, and its result, increased circulatory effectiveness and autonomic nervous system balance. These tools and methods are the result of a breakthrough in the understanding of the subtle relationships between breathing, circulation, autonomic governance, and heart rate. 



STEP FOUR: Adapt to new conditions


sun tzo: fight the enemy from where they are not.



recommended reading


For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing



step five: maintain equilibrium.



Recommended reading


immortal path


There are many names many masters over many centuries. They all have the same qualities in common.

Here is one book


You may consider this as a work of philosophical fiction, or perhaps more appropriately; a work of anagogic allegory. Compared to other works in The Conversations series of books, in this working it is nearly impossible to tell the difference between the two speakers in dialogue. This is testament to the closeness which has since been forged. As you read, it’s best not to concern yourself with elucidating who is saying what. Let the two voices merge and flow in and out of one another; this is a part of the magic of the working. The gist of this conversation begins, peaks, and ends, on the attainment and the understanding of Immortality. Death is not a needful experience nor a necessary process. Immortality is a gift that has been hidden in allegories, a gift which was always meant to be uncovered by a few who want it. This is what we uncover on the pages of this book. An excellent read for those who struggle with their sense of self-worth, self-love, self-acceptance, as well as those who struggle with their own identity and sense of belonging. The Conversation of Immortals may work miracles in the lives of those who have alienated parts of themselves, shunned parts of themselves, and/or toil to come to terms with various disparate characters lurking inside them, parts of their whole, which they don’t know what to do with. This book is a grimoire, a tool that ought to be used for the rearrangement and rehabilitation of the human mind and heart.